Monday. Apprehension overwhelms me as I look at the calendar. Only 12 days of training and 13 days till my first Triathlon. It’s a very scary thought to be honest.
I went to the gym and had a great workout. I’m still nervous about the swim. I’m not lasting very long and need to relax. I think 100 yards is something I can complete without too much problems. It’s the events with quarter mile swim or more that worries me. But I have four months to work on that.
I swam then did weights. My legs were fatigued so I didn’t run.
13m 04s 400.00 meters 3m 16s /100 meters
Exercise Sets Min reps Max reps Min Wt. Max Wt.
ABS Crunches 3 20 20
TRICEPS Pulley pushdown 2 15 15 35 35
CHEST Seated Bench Press 2 15 10 70
BICEPS DB Preacher 1 15 15 30 30
BICEPS DB Curls Alternating 2 15 15 15 15
LEGS Hamstring curl 1 15FB 15FB