15m 46s 500.00 meters 3m 09s /100 meters
Exercise Sets Min reps Max reps Min Wt. Max Wt.
BACK Upright row 2 15 15 65 65
CHEST Flat Bench Press 2 15 15 90 90
LEGS Seated calf raises 2 15 15 45 45
LEGS Leg Press 2 15 15 180 180
SHOULDERS Front DB raise 2 15 15 10 10
Complete lack of energy in the pool. Weights were okay… Still feeling the effects of the shoot during the weekend.