I took TWO days off after my Triathlon. I normally go for a swim and do a light workout but have noticed I’ve gotten really weak and sick the week after a Triathlon. It was hard to resist the gym but I did. So today (Wednesday) I went and had a HORRIBLE swim and an okay weight session. I need to come up with a more set weight schedule though. AND… work on my run speed!
11m 46s 300.00 meters 3m 55s /100 meters
30m
Exercise Sets Min reps Max reps Min Wt. Max Wt.
ABS Crunches (FB) 3 50 50
BICEPS DB Concentration 2 12 12 20 20
SHOULDERS Front DB raise 2 15 15 12 12
ABS Hanging knee-raise 1 20 20
TRICEPS Dips 2 5 15
Notes: My ankle is still killing me. Damn swim seems like I’m not going anywhere!