Yes, it took 7 days and I got to a 10K… I’m not really trying to impress anyone, but to impress upon anyone that if you just get off the couch you can run like Forest! And run yourself into better health damnit! Come on! Just do it!
Training totals for first week…
Monday 5K (32:50)
Wednesday 2mile (22 min)
Friday 5mile (57 min)
Today
10K (1hr 7min)
I’m still missing my Garmin… but there are some aps for my iPhone that I’m using. Unfortunately, they aren’t reliable.