My set of short and long term goals in the world of Swimming, Biking and Running…
So here it is… my schedule for 2006 (w/one 5K race in 2005).
· The LA Say No To Drugs 5th Annual race - Sunday Dec 11, 2005
- Race: 5K
- Final Time: 31 mintes 24 seconds.
- Race Report: “I run so I do not lose the me I was yesterday and the me I might be tomorrow”
· 7th Annual Redlands Triathlon/Duathlon & 5K Run/Walk - Sunday Feb 12, 2006
- Race: 5K Run | 10 Mile Bike | 100 Yard Swim
- Final Time: 1 hour 17 minutes 20 seconds.
- Official Results
- Race Report: “Quitting is better than Dying”, “It’s Official: 1:17:20″
- Pictures: Race Day Pics, Pics from Byron Moore Photography
· UCLA - IronBruin Triathlon - Sunday April 9, 2006
- Race: 4 Mile Run | 10 Mile Bike | 400 Meter Swim
- Final Time: 1:49:38
Breakdown:
0:37:15 Run (4 miles)
0:02:27 T1
0:42:51 Bike (10 miles)
0:03:50 T2
0:06:54 Run (0.5 miles)
0:16:22 Swim (400 meters)
- Race Report: “Pee causes Bladder Havoc for Triathlete… (more)”
- Official Results: Male 30 to 39
· 2006 PossAbilites Triathlon (LomaLindaTri) - Sunday April 30, 2006
- Race: 3.5 Mile Run | 11 Mile Bike | 150 Yard Swim
REGISTERED BUT DID NOT RUN DUE TO ILLNESS
· Xterra Wetsuits Spring Sprint Triathlon - Sunday May 7, 2006
- Race: 1/4 Mile Swim (400 meters) | 9 Mile Bike | 3 Mile Run
REGISTERED BUT DID NOT RUN DUE TO PERSONAL ISSUES(emotional)
· Los Angeles Tri Express Series #3 - Saturday June 10, 2006
- Race: 400 Yard Swim | 8 1/3 Mile Bike | 4 Kilometer Run
- Final Time: 1:18:01
Breakdown:
0:13:51 Swim (400 yards)
0:03:32 T1
0:33:38 Bike (8 1/3 miles)
0:01:18 T2
0:25:42 Run (4 kilometers)
Bike time actually absorbed Transition times. But according to my Lap Splits the above times were recorded.
- Official Results: LA TRI SERIES #3
- Race Reports: “Screw that ‘Never Quit’ Idea“, “Screw that Never Quit Idea (part 2)“, “Screw that ‘Never Quit” Idea (part 3)”
· San Bernardino 20th Annual Tinman Triathlon - Sunday June 25, 2006
- Race: 5 Kilometer Run | 9 Mile Bike | 100 Yard Swim
- Official Results - note: I DQ’D MYSELF
- Race Report: “San Bernardino Tin Man“, “I got DQ’d from a Triathlon”
· July TRI for FUN Summer Duathlon (relay) - Saturday July 8, 2006
- Race: 5K Run | 16 Mile Bike | 5K Run
- Official Results: Division, Overall
- Final Time: 1:53:44
Breakdown:
0:28:02 Glenn’s Run (3.04 miles)
0:01:42 T1
0:55:58 Glenn’s Bike (15.94 miles)
0:01:00 T2
0:27:02 Des’ Run (5 kilometers)
- Race Report: “The 1st Annual Family Duathlon Relay Race Report”
· Imperial Beach Triathlon & Duathlon - Sunday August 27, 2006
- Race: 1/2 K Swim (500 meters) | 15 K Bike (9.3 miles) | 5K Run (3.1 miles)
- Race Report: “Imperial Beach Tri - Thank God for Swim Buddies!“, “Thanks to BTer, madcow, I actually did a race that required an OWS.“, “I found my Swim Buddy!”
- Official Results
Swim (500 meters): 0:20:56 = 4:11 per 100 meter
T1: 0:04:19
Bike (9.56 miles): 0:31:09 = 3:16 per mile / 18.41 mph ave speed
T2: 0:01:50
Run (3.3 miles): 0:30:48 = 9:20 per mile / 6.43 mph ave speed
Final Time: 01:29:02
- Pictures: “Imperial Beach Triathlon - Official Race Times & PICTURES!”
· Los Angeles Triathlon - Sunday September 10, 2006
- Race: 645 Meter Swim (.4 miles) | 20 Mile Bike | 5K Run (3.1 miles)
- Official Results
Swim (645 meters): 0:29:02
T1: 0:04:54
Bike (20 miles): 1:17:16
T2: 0:05:29
Run (3.1 miles): 0:32:45
Final Time: 02:29:26
- Race Report: “My LA Triathlon Race Report”
· Saucony Three Point One - Sunday October 7, 2006
- 5K & Kids Run Jacob (1/2 mile) and Bella (1/4 mile)
- Official Results
- Race Report: “Saucony Three Point One Race Report”
SPLITS
Mile 1: 8:11
Mile 2: 8:10
Mile 3: 8:28
Mile 3.1: 01:02
Final Time: 25:51 (PERSONAL BEST)
· The KOST 103.5 and KCAL 9 Yule Log Jog - Sunday November 5, 2006
- 5K Run/Walk, 10K Run, 1K Kiddie Run
- Official Results
- Race Report: “He Came, He Cramped, He Conquered”
SPLITS
Mile 1: 0:09:06
Mile 2: 0:08:34
Mile 3: 0:08:41
Mile 4: 0:09:05
Mile 5: 0:08:58
Mile 6: 0:08:44
Mile 6.25: 0:02:11
FINAL TIME: 0:55:19 for an average of 8:51 minute miles. PERSONAL BEST!
· City of Angels Half Marathon - Sunday December 3, 2006
- Half Marathon Run/Walk (13.1 miles)
· Say No To Drugs 5K – 10 Race - Sunday December 10, 2006
- 5K Run, 5K Fun Walk, 10K Run, 1K Kiddie Fun Run